A collection of lectures given by Swami Satyananda Saraswati in many different countries during his world tour of 1968.

     "Today distrust is rampant all over, with families and nations facing civil wars; and yet man is simultaneously launching a new search in quest of himself. If I were asked now for a way to earthly harmony, I would have to say: carry the message of yoga from shore to shore and from door to door".

                                                                           Swami Satyananda Saraswati

     This book is dedicated with fullest appreciation to the late Seth Wadhumal Dalamal of Bombay and the devoted members of his organization who arranged for this tour and collected the tapes and photoes for this book, AND, to the institutions and organizers, yoga schools and television companies who work in their own ways, but who nevertheless make it possible for the science of yoga to travel from shore to shore and from door to door.

     Preface

     1. What is Yoga?

     2. Karma Yoga

     3. Awareness and Karma Yoga

     4. Yoga World Wide

     5. God Realization and Modern Life

     6. Yoga - Pathway to the New Age

     7. Yoga as a Process of Consciousness

     8. Yoga and Relaxation

     9. A Spiritual Revolution

     10. Preparing for the Cosmic Personality

     11. Dhyana Yoga

     12. Yoga

     13. Yoga and the West

     14. Concentration and Meditation

     15. Meditation

     16. Problems in Meditation

     17. Raja Yoga

     18. Laya Yoga

     19. Mantra Yoga

     20. Kriya Yoga

     21. Kundalini Yoga

     22. The Alchemy of Meditation

     23. Yoga Nidra or Psychic Sleep and Tratak

     24. Antar Mouna or Inner Silence

     25. Antar Mouna Technique

     26. A Lession on Tratak

     27. Lessions in Meditation

     28. Advanced Ajapa Japa

     29. Simple Meditation

     30. Further Instructions on Antar Mouna

     31. Yogic Tranquilizers

     32. From Shore to Shore